Be aware, Manage well.

Everyone experiences stress in different ways. Let Alivio guide you, in a personalized journal experience, to overcome your stress.

Find Your Way
How it works

Understand & Release the stress in 3 steps

Alivio offers as many journals it takes, tackling different areas such as anxiety, overwhelmedness, sadness, or anger, and a variety of personal causes, to help you become aware of your emotions, and guide you in how to manage stress.

01

Personalize

Answer a quick survey about how you express yourself, what causes you stress, and what area would you like to work on. This way, we can fully personalize your journal!

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02

Write & Understand

Write, draw, reflect, understand. Alivio will guide you through the prompts and will help you manage your stress!

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03

Alivio!

Now you are aware, and have a way to manage and overcome your own stress. What are you waiting for? Alivio today!

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Let's hear about Kayla's success story

See how well Alivio works in a real customer’s life.
Let’s get started
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Customized For
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Mikayla
Your custom contents
  • Understand Your Stress
  • Anger Management
Our product

You tell us your stress, We make your diary

Everyone experiences it, and in different ways. Let Alivio guide you, in a personalized journal experience, to overcome your stress.

Find Your Way